I love teaching yoga.
It reminds me to be a student first.
There's no greater motivation for knowing my stuff than knowing that I'll shortly be facing a room full of people who expect me to know what I'm talking about. And if I'm not interested in the material then why in the world should they be? It's what I think Shakespeare meant when he said, "to thine own self be true." If I'm not having fun then there's zero chance that anybody else is.
Here's one lesson that I really take to heart:
good yoga draws things into deeper relationship with one another. So, what if we did that with the yamas (the 5 things you should theoretically be trying not to do) and the niyamas (the 5 things nice yogins endeavor to do)?
The yamas and niyamas are a set of 5 DOs and 5 DON'TS,
kind of like the ten commandments, or like Cosmo,
get it?
Normally they're considered as 2 individual lists of 5,
sort of separate but equal,
but what if we looked at them in a whole new way-
as 5 complementary pairs?
Let's set them side by side and see what happens.
Starting at the top, our first victims are sauca and ahimsa-
purity and non-harm.
While sauca is often thought to mean "cleanliness," my teacher (www.rajanaka.com) translates it, "purity."
It's tempting to think of purity as a sort of cleanliness.
Especially if you come to yoga feeling just a little impure, just a little shy of measuring up to whatever standard it is you think you're supposed to be meeting. If you start out feeling a little sullied then getting clean is a pretty good solution to your problem.
Yoga makes a great all purpose detergent--
it will scrub your heart stainless, press smooth your agitated mind and fold your body neatly.
If that's what you're trying to do.
(And don't get me wrong.
I like a fastidiously aligned yoga mat as much as the next quirky yogin does. Probably more.
Okay, definitely more.
Um, about that protractor in my mat bag. . .)
Of course, it's hard to know just how clean you're going to need to get.
My teacher asks, "When would you finally be pure enough?"
It's easy to turn sauca into an ideal that slips beyond reach just when you think you're getting close.
But what if purity meant something else entirely?
What if it meant being true to one's nature?
What if it meant being true to yourself?
Gold is pure in this way.
It never tarnishes because it never forgets what it is.
Under every condition it remains
gold.
Think of purity as a sort of authenticity,
as an offering that comes freely and ungrudgingly from the heart.
Sauca, as a practice,
is the practice of offering who you really are.
Sauca means to draws us into contemplation,
to invite us to inhabit the inner landscape, to journey inward.
Realistically, to offer the best of yourself, you must first know who you are and what's yours to offer.
Sauca says, "don't worry about which way the wind of popular opinion is blowing or what the world will think of you."
Instead it asks:
"What do you think is sacred?
How will you embody those teachings?
How are you becoming them?
How are they becoming you?
What are you offering to yourself?
What are you offering as yourself?"
Offer yourself the taste of your own yoga before you offer it to anyone else.
Those are words to live by. Take them to heart.
I practice them every time I teach because they're deeply true.
They're just not the ENTIRE truth.
Because, let's face it, if I'm not connecting with my students then there's no yoga happening.
Literally.
If we're not creating connections isn't it all a bit. . .
masturbatory?
And really--
if there's not a connection,
if there's not real yoga happening,
then we might spare ourselves the trouble of coming to class and just stay home.
Home has cookies.
Sauca's complement is ahimsa, non-harm.
Ahimsa, and its companions, the rest of the yamas, remind us that we don't just live in the world within.
There's a real world out there that we share with other people and our words and actions have a real affect on them.
Sauca and ahimsa are reflections of one another.
How likely is it, anyway, that your most authentic desire is to meet your own needs at the expense of anybody and everybody else? If your practice brings you to the conclusion that "hurray for me and screw you" is an appropriate mantra then, well-
you've got bigger fish to fry than we can deal with here today.
Draw sauca and ahimsa into deeper relationship and they remind us that part of who we are inwardly is what we do outwardly. They point to a world of connectivity and relationship that is ours to negotiate.
But it's not ours alone.
What if the yamas and niyamas are inviting us into a paradox?
What if they're asking us to live more responsibly
inwardly AND outwardly AT THE SAME TIME?
What if the yamas and niyamas go hand in hand
and what if, like hearts,
they reveal more about themselves
in relationship with one another?


Tasmai Sri Gurave Namah.